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You Just Started the Mediterranean Diet—Here Are the Recipes to Make First

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Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. 

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Egg Sandwiches with Rosemary, Tomato & Feta

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.

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Mushroom & Tofu Stir-Fry

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. 

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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.

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One-Pot Spinach, Chicken Sausage & Feta Pasta

he pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

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Garlic Roasted Salmon & Brussels Sprout

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. 

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Salmon Pita Sandwich

If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

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