This way of eating focuses on foods like olive oil, nuts, fruits and vegetables, legumes, whole grains and fish. Wine is part of the typical Mediterranean diet, too, but you should drink it in moderation.
The study participants who ate a Mediterranean diet supplemented with olive oil or nuts saw their risk of cardiovascular disease drop by 30 percent.
This is likely because the diet is high in antioxidants and provides rich anti-inflammatory properties. It's also packed with fiber, a nutrient known for keeping you full.
Mediterranean was associated with less cognitive decline, reduced risk of Alzheimer's disease, and better memory and executive function.
With all of these accolades, it makes sense that you may want to start a Mediterranean diet.
Whether you decide to fully adopt the philosophies of the Mediterranean diet, or you think small, incremental steps are more your speed, every little bit can help you eat—and feel—healthier.