Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels
Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders
According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight managemen
Some studies have found that drinking coffee could be associated with a lower risk of depression.
Interestingly, several studies suggest that coffee could support liver health and protect against disease.