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The Top 5 Weight-Loss Diets of 2024, Revealed

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Weight Watchers

For the weight-loss category, Weight Watchers is number one. Like many of the top-ranking diets we've discussed, Weight Watchers doesn't restrict food

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Mediterranean

 "The Mediterranean diet is really more a lifestyle approach than a diet, which is why it has such staying power. There are no complicated rules to remember or hard-to-track ingredients."

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Volumetrics

Volumetrics is also all about cutting back on "high-calorie density foods.

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Mayo Clinic

The Mayo Clinic diet is a 12-week program that aims to help you establish lasting healthy habits.

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DASH

Last but not least, let's chat about the DASH diet—aka, Dietary Approaches to Stop Hypertension, which is supported by the National Heart, Lung, and Blood Institute. 

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