For the weight-loss category, Weight Watchers is number one. Like many of the top-ranking diets we've discussed, Weight Watchers doesn't restrict food
"The Mediterranean diet is really more a lifestyle approach than a diet, which is why it has such staying power. There are no complicated rules to remember or hard-to-track ingredients."
Volumetrics is also all about cutting back on "high-calorie density foods.
The Mayo Clinic diet is a 12-week program that aims to help you establish lasting healthy habits.
Last but not least, let's chat about the DASH diet—aka, Dietary Approaches to Stop Hypertension, which is supported by the National Heart, Lung, and Blood Institute.