A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein.
A 7-ounce serving of plain, low-fat Greek yogurt provides 20 grams of protein.
One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate.
Cottage cheese has been in the spotlight recently, and for good reason. One cup of low-fat cottage cheese offers 24 grams of protein.
“Eggs are a nutritional powerhouse, with one egg containing six grams of high-quality protein and all nine essential amino acids, to help maintain and repair muscle while supporting bone health
One cup of cooked chickpeas packs 15 grams of heart-healthy plant protein