While oatmeal is a terrific breakfast, with 8 grams of fiber and 12 grams of protein per cup, oat bran is a whole other level.
The king of slow carbs (meaning they're digested slowly and keep you feeling fuller and energized longer), sweet potatoes should be a diet staple.
To melt your love handles, look for a cereal with the most fiber and the least sugar (so none of the unhealthiest cereals on the planet).
Most commercially prepared soups, especially bisques and other smooth soups, have added sugar or other unsavory ingredients that will mess up your middle.
Also known as "forbidden rice" because only emperors were allowed to eat it, black rice may be the cheapest source of antioxidants around.
White tea works in three distinct ways to help strip away fat from your body. A study published in the Journal of Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis
High in fiber and low in fat, beans are a zero belly power food because they're great source of resistant starch, meaning that they "resist" digestion, sticking around the digestive tract and helping you feel fuller longer.