This soft, flaky fish has a bold flavor and high levels of healthy fats.
They recommend choosing Atlantic mackerel or Pacific chub mackerel, which are much smaller fish (and therefore contain less mercury).
Trout provides 18 grams of protein per 3 ounces and plenty of vitamins and minerals, and it has more omega-3s than most fish.
The famously pink or red fish contains 17 grams of protein in 3 ounces, plus a long list of vitamins and minerals, including omega-3 fatty acids.
One 3.75-ounce can of sardines provides 23 grams of protein, plus these small swimmers are rich in omega-3s.
Canned tuna is a classic lunch, and it’s full of protein and essential fatty acids, too.