This program also has a Facebook group that can provide additional support, and have supplemental information and resources to encourage you along the way.
Made up of two different phases, this program recommends 30 days of elimination followed by 10 days of reintroduction.
With plenty of research and studies to support these benefits, the Mediterranean diet is a good option for those looking to improve these health metrics and more.
One of the more popular diet trends in recent years is to eat more plant-based options.
Choose whole grains, drink water before a meal, cook with mushrooms, and enjoy fruits are just some of the daily challenges in this 30-day list.