This leafy green tops the chart as one of the most nutrient-dense vegetables.
Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g)Trusted Source. It also contains nutrients like vitamin C and potassium.
Just 1 cup (91 g)Trusted Source of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium.
Garlic Trusted Source is very nutritious while fairly low on calories, and most people usually consume a small amount as an ingredient in cooking.
They also contain kaempferol, an antioxidant that may beTrusted Source particularly effective in preventing cell damage.
Only 1 cup (21 g)Trusted Source of raw kale is loaded with potassium, calcium, copper, and vitamins A, B, C, and K.
Peas are a starchy vegetable, which means they have more carbs and calories than non-starchy veggies and may affect blood sugar levels when eaten in large amounts.