Kale can be consumed in many different ways, such as eaten raw, cooked, or blended in a smoothie.
Microgreens are rich in micronutrients like vitamins C, E, and K.
Vitamin K is known for its role Trusted Source in blood clotting and improving bone health.
Spinach is a popular leafy green vegetable and can easily be incorporated into a variety of dishes, including soups, sauces, smoothies, and salads.
Cabbage is formed of clusters of thick leaves that come in green, white, and purple colors.
Beets are colorful, vibrant vegetables that have an impressive Trusted Source nutrient profile. Although beets are commonly used in dishes, the leaves are often ignored.
Watercress is an aquatic plant Trusted Source from the Brassicaceae family. It’s similar to arugula and mustard greens.