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The 7 Healthiest Leafy Green Vegetables

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Kale

Kale can be consumed in many different ways, such as eaten raw, cooked, or blended in a smoothie.

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Microgreens

Microgreens are rich in micronutrients like vitamins C, E, and K.

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Collard greens

Vitamin K is known for its role Trusted Source in blood clotting and improving bone health.

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Spinach

Spinach is a popular leafy green vegetable and can easily be incorporated into a variety of dishes, including soups, sauces, smoothies, and salads.

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Cabbage

Cabbage is formed of clusters of thick leaves that come in green, white, and purple colors.

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Beet greens

Beets are colorful, vibrant vegetables that have an impressive Trusted Source nutrient profile. Although beets are commonly used in dishes, the leaves are often ignored.

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Watercress

Watercress is an aquatic plant Trusted Source from the Brassicaceae family. It’s similar to arugula and mustard greens.