Lentils: Packed with protein, fiber, and essential nutrients, lentils are versatile and can be used in soups, salads, and stews, providing around 18 grams of protein per cooked cup.
Chickpeas: Chickpeas offer approximately 15 grams of protein per cooked cup and are great in hummus, salads, and stews, also boasting high fiber and iron content.
– Quinoa: This complete protein contains all nine essential amino acids, providing about 8 grams of protein per cooked cup. It’s a perfect base for salads, bowls, and side dishes.
Tofu: Made from soybeans, tofu is a highly versatile protein source, delivering around 10 grams of protein per half-cup serving. It can be grilled, stir-fried, or blended into smoothies.
Chia Seeds: These tiny seeds pack a punch with about 4 grams of protein per two tablespoons. They're also rich in omega-3 fatty acids and can be added to smoothies, oatmeal, and puddings.
Hemp Seeds: With 10 grams of protein per three tablespoons, hemp seeds are also a complete protein. They can be sprinkled on salads, yogurt, and smoothies for a nutritious boost.
Edamame: Young soybeans provide around 17 grams of protein per cooked cup. Edamame can be enjoyed as a snack, in salads, or as part of a main dish, offering fiber and essential nutrients.
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