Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and iron—nutrients that many Americans aren't getting enough of, per the Department of Health and Human Resources.
Nuts pack an impressive punch of protein, fiber and healthy fat, a combination that helps satisfy your hunger and keeps you full for longer after a meal.
There are many reasons to love lentils. For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein
The Mediterranean diet emphasizes eating more vegetables, and while not the most colorful of veg, potatoes are a very nutritious and budget-friendly option.
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain.
Canned tomatoes are picked at the peak of freshness, so their flavor and nutrients are preserved when canned.
Onions and garlic are regularly used in many cuisines across the globe, including those in the Mediterranean region. These staple cooking aromatics are actually great sources of nutrition