"Greek yogurt is rich in protein, offering creaminess and a tangy flavor to your smoothie while being a good protein to promote muscle growth and good digestion,"
"Protein powder significantly boosts protein content, aiding in muscle recovery and growth, and it comes in various flavors to enhance taste,"
"Silken tofu is a plant-based protein source that adds creaminess and thickness to your smoothie while supplying essential amino acids,"
Cottage cheese has risen to fame in the last couple of years as people discover just how healthy and versatile it is. It's high in protein and low in fat
"Almonds and almond butter contribute protein, healthy fats, and a nutty flavor, enhancing taste and texture,"
If almond butter isn't for you, you can always get your protein boost from a few spoonfuls of peanut butter.
"provide plant-based protein, fiber, and omega-3s while thickening the smoothie and adding a unique gel-like texture."