Add tart cherries, such as Montmorency, or their juice to your late night snack options.
One small Trusted Source banana and 1 tablespoon (tbsp), or 16 g, of unsweetened almond butterTrusted Source is a tasty 190-calorie pairing that may help you sleep.
Two kiwi fruits contain 84 caloriesTrusted Source, 4 g of fiber, and 142% of the daily value (DV) of vitamin C
Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely.
Goji berries are an antioxidant-rich snack that may promote good sleep. A 5-tbsp serving of these tasty dried berries has 98 calories.
The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supporting brain chemicals.
Just about any cooked whole grain can be combined with milk or other toppings for a healthy late night snack.