Olive oil has likely more research than any other oil regarding its health and nutritional benefits. It is a key staple in the Mediterranean diet, considered one of the healthiest ways to eat to add more years to your life.
Almonds are one of the more unique tree nuts in terms of their nutritional profile. A serving (1 ounce or 23 almonds) has 14 grams of total with just 1 gram of saturated fat.
This newcomer to most supermarkets is a versatile oil to keep on hand to reap all the health and nutrition benefits it provides. Its nutritional nutrition profile is like almonds, so it's rich in monounsaturated fat and has just 1 gram of saturated fat per tablespoon.
Milk is known for its high-quality protein and calcium, but it also provides 13 other essential nutrients including potassium, B vitamins, vitamin D, selenium, and zinc.
Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos.
Seeds in general are a great addition to your diet as they are nutrient- and fiber-rich and provide healthy unsaturated fats.