Dark leafy greens, such as kale, spinach, collard greens and Swiss chard, are an ideal choice for people with diabetes
Cauliflower has had a major glow-up in the last couple of years: It went from a humble veggie to masquerading as everything from wings to pizza crust.
Tomatoes can be used in an endless array of recipes, from salads to casseroles and everything in between.
Make sure to save room for broccoli on your grocery list. This cruciferous vegetable is packed with essential nutrients like vitamins A, C, K, folate, fiber and potassium.
Anthocyanins not only give eggplant its purple hue, but they also have antioxidant properties to fight cell damage in the body.
People with type 2 diabetes have a higher risk of developing heart disease because long-term elevated blood sugar levels can damage the heart and blood vessels.
Now’s the time to eat more okra. “This summer favorite offers an excellent source of vitamins C and K. It is also a good source of folate, magnesium and fiber.