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The 7 "Bad" Fruits That Can Actually Improve Insulin Resistance, According to Dietitian

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Avocado

The creamy green fruit is a top contender in fruits to add to your regular routine, says Rose-Francis.  

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Banana

With 3 grams of filling fiber and blood pressure-regulating potassium, bananas are a welcome addition to a diet focused on improving insulin resistance. 

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Cherrie

“Tart cherries in particular are a good source of melatonin, a compound that helps to regulate sleep.  

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Navel Orange

Oranges may be known for their vitamin C, but they’re also packed with 3 grams of fiber. 

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PearS

One of the highest fiber fruits, pears can fit into a diet that helps insulin resistance. 

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Persimmon

White flaky fish, like tilapia or mahi-mahi, is extremely lean and pretty versatile. 

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