The creamy green fruit is a top contender in fruits to add to your regular routine, says Rose-Francis.
With 3 grams of filling fiber and blood pressure-regulating potassium, bananas are a welcome addition to a diet focused on improving insulin resistance.
“Tart cherries in particular are a good source of melatonin, a compound that helps to regulate sleep.
Oranges may be known for their vitamin C, but they’re also packed with 3 grams of fiber.
One of the highest fiber fruits, pears can fit into a diet that helps insulin resistance.
White flaky fish, like tilapia or mahi-mahi, is extremely lean and pretty versatile.