Many people believe that fruit juice is a healthy beverage, even if made with 100 percent fruit. But while fruit juice contains more nutrients than a beverage like soda, it lacks the fiber of the whole fruit.
Though black coffee can carry antioxidants and provide other benefits, coffee drinks like frappuccinos and lattes don't confer the same benefits
Alcohol alone can have damaging effects on the metabolism in that activities like binge drinking can cause more fat storage and lower blood sugar to cause you to feel more hungry
The problem with this plant-based milk is that, compared to other vegan substitutes like soy, it tends to lack protein but be high in carbohydrates
However, these drinks typically contain added sugars or other caloric compounds to improve the flavor. So, if you're trying to lose weight, making a habit of having energy drinks isn't the best idea
From an energy balance standpoint, a diet soda is better for weight loss than full-calorie and full-sugar versions