This will give you a huge carbohydrate load in the morning, spiking blood sugar and likely causing hunger shortly after eating and cravings.
"Cereal can lead to blood sugar spikes, increased cravings, large portions, and ultimately weight gain,"
"They can be calorie-dense and lack the fiber and protein needed to promote fullness and control appetite,"
"They are often high in sugar with many bowls coming in with 50 to 100 grams of sugar per bowl each,"
"They are typically high in calories and low in nutrients, leaving you feeling hungry soon after eating,"
"Eating biscuits for breakfast can lead to rapid spikes and crashes in blood sugar levels, leaving you feeling hungry and reaching for more unhealthy snacks later in the day,"