"Avocado is rich in healthy MUFAs, which helps in the feeling of fullness and satisfaction after meals,"
Nuts are packed with healthy fats that increase satiety and provide sustained energy to curb cravings between meals.
The antioxidant content of olive oil has anti-inflammatory effects
"Fish like salmon or mackerel are rich in omega-3 fatty acids that promote heart health and weight loss,"
Cheese is a good source of protein, which contributes to the feeling of fullness because it takes longer to digest.
The fiber, particularly, slows digestion and absorption of nutrients, including carbohydrates. This results in a gradual release of glucose in the bloodstream, preventing rapid spikes and crashes in blood sugar levels