Berries: Rich in antioxidants, they combat inflammation and oxidative stress
Fatty Fish: Omega-3 fatty acids in fish like salmon and mackerel reduce inflammation.
Leafy Greens: High in vitamins and minerals, they have anti-inflammatory properties.
Turmeric: Contains curcumin, which fights inflammation at the molecular level.
Nuts: Packed with healthy fats and antioxidants, they help lower inflammation.
Olive Oil: Rich in oleic acid, it reduces inflammation and promotes heart health.
Tomatoes: High in lycopene, they reduce inflammation and the risk of chronic diseases.
Stay updated for more !