Plus, most tomatoes are picked off the vine and canned in less than five hours. This ensures they retain their nutrition and flavor.
Research shows omega-3 fatty acids are helpful for reducing inflammation and supporting heart health.
Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.
Pumpkin is rich in beta carotene, an antioxidant that the body converts to vitamin A.
Sardines may not be the first canned food that comes to mind, but they are exceptionally nutrient-dense.
According to Pam Hartnett, M.P.H., RDN, a cancer recovery coach, artichoke hearts are loaded with cynarin and silymarin, two powerful antioxidants that can help reduce inflammation.