Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba tea.
Green tea takes second place in global tea popularity. It’s touted for its numerous health benefits, ranging from enhanced brain function to reduced blood sugar and gut inflammation.
Deliciously tart, hibiscus tea will awaken your taste buds and delight your eyes with its vibrant ruby red color. Hibiscus tea is brewed from the Hibiscus sabdariffa plant.
Make sure to save room for broccoli on your grocery list. This cruciferous vegetable is packed with essential nutrients like vitamins A, C, K, folate, fiber and potassium.
Green tea takes second place in global tea popularity. It’s touted for its numerous health benefits, ranging from enhanced brain function to reduced blood sugar and gut inflammation.
“It is widely consumed throughout South Africa.” The main polyphenols in rooibos tea are aspalathin and quercetin.