The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitian

Black Section Separator

Barley

[{"selector":"#anim-567e2bb7-c436-4973-8743-5e842c382832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e418dd4-dca4-469f-abcc-778fef2ffaa5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea72b156-6879-41db-8a20-3178de22d991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Additionally, barley promotes a feeling of fullness and may aid in weight management thanks to the fiber it provides, which is an important factor in managing insulin resistance.

Quinoa

[{"selector":"#anim-58cde878-eb1e-4ead-b52d-c73301edfaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51597a31-618f-4183-b55e-9e92039f1a23","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a322f3b-c5b9-4aaa-89d0-0b52f18c0ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Quinoa is often hailed as a superfood, and it’s particularly beneficial for individuals with insulin resistance.

Berries

[{"selector":"#anim-c450ba84-31fb-4f0f-a6ae-ba2cca47bb02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47f3595-8734-4d8d-b4af-b25880601b90","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b24495-96d5-4c3f-86ca-e62910507a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Berries are widely celebrated for their potential benefits in managing insulin resistance.

Bean

[{"selector":"#anim-09e1161d-a06b-48f2-ae14-ea74cd782789","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f64052f-2d8d-4c47-a33d-4d25d5371a4d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70142852-1203-46af-9de6-e66090866fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Beans are beneficial for managing insulin resistance because they are high in fiber.

Sweet Potatoes

[{"selector":"#anim-14a16392-0c49-4b8b-8263-859de77b04e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321dcdfc-6dec-4fa6-900d-c64eb9fab763","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5523458e-6e13-4a88-a921-849d3407fdb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Sweet potatoes are often recommended for managing insulin resistance due to their low glycemic index.