– Berries: Low in sugar and high in fiber, berries like strawberries, blueberries, and raspberries are great choices.
Dark Chocolate: Opt for dark chocolate with at least 70% cocoa content for its antioxidants and lower sugar content.
Nuts: Rich in healthy fats and protein, nuts like almonds, walnuts, and pistachios can help stabilize blood sugar levels.
– Greek Yogurt: High in protein and lower in sugar compared to regular yogurt, Greek yogurt makes a satisfying and blood sugar-friendly snack when paired with some nuts or berries.
Avocado: A creamy and satisfying treat, avocados are low in carbs and high in healthy fats, making them a great option for keeping blood sugar levels stable.
Chia Seeds: Packed with fiber and omega-3 fatty acids, chia seeds can be added to yogurt, smoothies, or puddings for a low-glycemic index treat.
Cottage Cheese: With its high protein content and minimal carbs, cottage cheese can be enjoyed with some fresh fruit or veggies for a balanced snack that won't spike blood sugar.
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