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Summery Mediterranean Diet Dinners You Can Make in a Skillet (Weekly Plan & Shopping List!)

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Scallops & Cherry Tomatoes with Caper-Butter Sauce 

For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes.  

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Vegan Coconut Chickpea Curry 

This 20-minute vegan dinner is packed with vegetables: onion, zucchini, bell pepper and baby spinach.  

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One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers 

The peppers are lightly charred and paired with browned chicken thighs topped with a basil-anchovy butter. 

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Mozzarella, Basil & Zucchini Frittata 

It features a summery combination of zucchini and basil with creamy mozzarella. 

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Salmon with Roasted Red Pepper Quinoa Salad

The whole dish comes together in just 15 minutes. 

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Skillet Chicken with Orzo & Tomatoe

Serve it with some steamed broccoli to add a little green and a serving of vegetables. 

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