Snacks and Drinks for a Healthy Heart

1. Matcha tea

[{"selector":"#anim-fe12726f-20ca-491d-95a0-0078bc88e37d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa56280a-ed8b-45c9-a1b9-0999fefb49a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cb19fc-f29f-4d8a-bb38-89f294defad4","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke EGCG is a polyphenol compound in green tea that has potent antioxidant and anti-inflammatory properties

2. Sardines packed in olive oil

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3. Walnut and tart cherry trail mix

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4. Rainbow chard hummus wrap

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5. Coffee smoothie

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7. Papaya boats

[{"selector":"#anim-8e607118-c812-4c46-a388-b509b93ab895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca9d87d-8fa4-44b5-a0dd-a701b32f7844","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9199d8-f2b4-4b77-af27-1304b2b9ed10","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke The vibrant orange flesh of papayas is packed with a compound called lycopene, a carotenoid plant pigment that has many beneficial qualities.