1. Olive oil is rich in healthy monounsaturated fats
However, olive oil’s predominant fatty acid is oleic acid, a monounsaturated fat that makes up 71% of the total oil content.
2. Olive oil contains large amounts of antioxidant
These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.
3. Olive oil has strong anti-inflammatory propertie
Extra-virgin olive oil may help reduce inflammation, which may be one of the main reasons for its health benefits.
If you think you may be at risk of stroke, speak with a healthcare professional. They could recommend dietary and lifestyle changes for you.
5. Olive oil is protective against heart disease
Extra virgin olive oil is one of the key ingredients in this diet, but the research on its benefits for heart disease is mixed.
However, it’s important to note that consuming excessive amounts of any food could lead to weight gain, and olive oil is no exception.