"Because it slows digestion, it makes us feel fuller longer; decreasing the need to eat again at a sooner time.
These foods are lower in fat, include more healthy fats (omegas), focus on increased fruit/vegetable and whole grain intake, and have a decreased emphasis on added sugars.
"An increase in protein intake can aid in weight loss and maintenance.
As you age—more specifically, after you turn 30—you can lose anywhere from three to five percent of your lean muscle mass every decade.
"Therefore I recommend clients fill up on healthy carbs like fruits, veggies, and portion-controlled amounts of whole grains (about 1/3 of a cup per serving)."
"I recommend women start with 12 to 14 hours depending on where they are in their cycles and aim to begin eating earlier in the day and to stop eating earlier in the day.