This recipe for lentil soup is a full meal in a bowl. It's full of things you should eat when you're trying to lose weight.
Some study shows that chickpeas help you lose weight.
Tofu is a complete protein made from soy, which means it has all of the necessary amino acids that our bodies need.
This will make them filling, tasty, and help you lose weight.
Put the potatoes together, and when you're ready to eat, heat them up.
One way to cut back on carbs at lunch is to use cauliflower rice instead of regular rice.