1. Seafood
Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium
2. Meat and poultry
Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals.
3. Egg
Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto
There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
You should choose unsweetened versions. Sweetened options have too much sugar to be considered appropriate for keto.