Greek Yogurt: A single serving packs around 17 grams of protein, surpassing that of an egg, making it an excellent breakfast or snack option
Cottage Cheese: With approximately 28 grams of protein per cup, cottage cheese is a protein powerhouse, ideal for muscle repair and growth.
Chicken Breast: A 3-ounce serving of chicken breast contains about 24 grams of protein, making it a lean and versatile protein source.
Lentils: These legumes offer around 18 grams of protein per cooked cup, along with fiber and essential nutrients, suitable for vegetarians and vegans.
Tofu: A staple in plant-based diets, tofu provides about 20 grams of protein per cup, offering a versatile meat substitute in various dishes.
Salmon: A 3-ounce serving of salmon supplies approximately 22 grams of protein, along with omega-3 fatty acids, benefiting heart health.
Quinoa: This ancient grain boasts around 8 grams of protein per cooked cup, making it a complete protein source and a great alternative to eggs for vegetarians.
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