Cauliflower provides many nutrients, including vitamin K, folate, and fiber. It also containsTrusted Source antioxidants and anti-inflammatory compounds.
Blueberries are rich in nutrients and antioxidants known as anthocyanins, which may protect Trusted Source against heart disease, diabetes, and other diseases.
Omega-3s may help Trusted Source prevent a range of diseases and boost the health of those living with long-term conditions.
Red grapes are a good source Trusted Source of antioxidants called flavonoids
Egg whites provide a high quality, kidney-friendly source of protein that is low in phosphorus.
Garlic provides a tasty alternative to salt, adding flavor to dishes while also providing nutritional benefits.
Buckwheat is a whole grain that’s low in potassium. It also contains B vitamins, magnesium, iron, and fiber.