Pistachios are a plant-based source of protein, healthy fats, and fiber—three nutrients that help us feel satisfied.
Walnuts can enhance the flavor and texture of just about any recipe while leaving you full and satisfied.
Seafood, particularly oily coldwater fish (like salmon), is a natural source of unique fatty acids referred to as long-chain omega-3 fatty acids.
Researchers concluded that the benefits of including 3-4 servings of milk and dairy compared to only two servings included reduced inflammation and a reduction in other atherosclerosis risk factors
Known as a slightly peppery aquatic vegetable, watercress boasts unique compounds like Phenylethyl Isothiocyanate (aka PEITC).
Pulses are the edible seeds of plants in the legume family and include options like chickpeas, dry peas, and lentils.