"It's not just about getting enough calories, but also about getting the right kind,"
"About 75% of people have their thirst and hunger mechanism confused,"
By cooking, you naturally prepare foods more mindfully. And it's easier to get in the habit of avoiding unhealthy fats like refined oils, junk food, chips, cookies
It's not an eating habit per se but it influences your eating habits.
"You must also stay hydrated with water to the point where your urine is clear,"
"For weight loss, slow and steady and setting realistic goals wins the race,"
"Half of your plate should be filled with nutrient-dense fruits and vegetables,"