Sipping a cold glass of milk is an excellent way to get your fill of high-quality protein. Protein aids in muscle growth and repair.
Who said healthy workout fuel couldn't be tasty, too? A great beverage choice is chocolate milk, which offers a solid balance of carbs and protein.
Smoothies can be customized to include a mix of protein, carbohydrates, and healthy fats.
When you're on the go, ready-to-drink shakes are so convenient. They're prepared with an ideal ratio of carbs to protein.
For a healthy dose of antioxidants with anti-inflammatory properties, enjoy a glass of tart cherry juice.
Beetroot juice may not be the first workout-boosting drink that comes to mind, but it's chock-full of nitrates, which help improve the delivery of oxygen and blood flow to muscles.