Not only can this help vegans and vegetarians meet their protein needs, but the combination of protein and the high content of healthy fats make sunflower seeds a satiating and satisfying snack.
Sunflower seeds are more than just a tasty snack; they can be a boon for skin health.
Sunflower seeds can help manage portion sizes and reduce calorie intake.
One cup of sunflower seeds contains 12 grams of fiber, which is a large chunk of your daily fiber needs.
Due to their high-fat content, one ounce of sunflower seed kernels contains about 204 calories.
Magnesium is also important for bone health. Coming in at 455 milligrams per cup, a serving of sunflower seeds helps meet your daily magnesium targets.