Potential Allergies: Almond milk can trigger allergies in those sensitive to tree nuts.
Added Sugars: Some brands contain added sugars, increasing calorie and carbohydrate content.
Low Protein: It lacks the protein content of cow's milk, which may not satisfy hunger as effectively.
Thickening Agents: Thickening agents like carrageenan in some varieties may cause digestive issues for some individuals.
Environmental Concerns: Almond farming requires significant water resources, raising environmental concerns in water-stressed regions.
Nutrient Deficiencies: It may lack essential nutrients found in cow's milk, like calcium and vitamin D, if not adequately fortified.
Digestive Discomfort: Some people experience digestive discomfort due to almond milk's high fiber content or presence of certain compounds.
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