Cereals that are high in added sugars can contribute to belly fat because there is a link between excess consumption of added sugar
This unhealthy macro has been associated with a host of problematic issues, including a higher risk of heart disease, stroke, and—yes—belly fat.
Delicious and convenient as they may be, packaged pastries like danishes, muffins, and donuts commonly harbor high levels of trans fats and added sugars.
The list of trans fat offenders continues with fried options at fast-food chains, which can lead to more abdominal fat when consumed regularly.
Increasingly, research has shown that processed meats, such as pepperoni, sausage, deli meats, and bacon have some major drawbacks for your health.
White and refined breads don't have as much fiber and nutrients as their whole-grain counterparts, but the downsides of refined grains don't stop there.
"These foods may contribute to belly fat accumulation if they are eaten in excess and aren't being used as energy,"