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7 Ways the Mediterranean Diet Can Help You Live a Longer and Healthier Life

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Healthy Peanut Butter and Banana Oatmeal

Oats are a great source of fiber, which helps keep you full and satisfied, reducing the likelihood of overeating.  

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Asian-Inspired Tuna Burger

Tuna is a lean protein source that's rich in omega-3 fatty acids, which may help reduce inflammation and support heart health.

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Fish Taco Ranch-flavored Veggie ChipBowls with Green Cabbage Slaw

However, portion control is still important, as excessive consumption can lead to excess calorie intake, hindering weight-loss goals.

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Instant Pot Shrimp and Broccoli

Shrimp is a lean protein source that helps you feel full and satisfied, which can prevent overeating.  

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Fiber-filled Breakfast Burrito

A breakfast burrito with black beans, eggs, and chicken sausage can be great for weight loss because it's packed with protein and fiber.  

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Whole30 Chicken Zoodle Soup

The zucchini noodles are a fantastic low-carb alternative to traditional noodles, reducing the overall calorie and carbohydrate content of the soup.  

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Trail Mix Popcorn

Trail mix popcorn is a great snack for weight loss because it combines the fiber-rich goodness of popcorn with the protein and healthy fats found in nuts and seeds.