7 Three-Step Anti-Inflammatory Dinner Recipes

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Spinach, Lima Bean & Crispy Pancetta Pasta

[{"selector":"#anim-0e28adfc-8568-4394-985c-3dbcacc7000c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6169bd-2375-4318-8fa7-d1896ddebb69","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080b2d4d-ebaa-466e-947b-1c3e498ff2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.

Salmon & Avocado Poke Bowl

[{"selector":"#anim-9a82e385-808b-40b7-8d5b-50b0d5dbbd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89287047-bded-4a99-85dc-366f1f9eedce","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266b2bfa-a397-422a-a3ef-d54b6a9f2d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

[{"selector":"#anim-37b8c305-a56a-404e-ba5f-1356b8ba3894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6237633-c49e-4a7f-acb3-b12c72d9ae35","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819b9d88-cbd2-4251-a939-0e701c71abae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

Butternut Squash Soup with Apple Grilled Cheese Sandwiche

[{"selector":"#anim-78b33523-98ea-469e-a771-3b388ec96cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab8af48-bf2a-453b-99c1-afbd33607ff0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c2112d-eb56-4003-9673-af66c2f6594e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper.

One-Pot Lemon-Broccoli Pasta with Parmesan

[{"selector":"#anim-75526547-8527-41f1-a9dc-8e4894b5096e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20818c57-78de-4cdc-890c-6bd8d4c726de","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e83967-c331-4912-96ab-69eb3086933c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights.

One-Pot Lentil & Vegetable Soup with Parmesan

[{"selector":"#anim-b2369abb-c721-4b9d-b48f-24cb7c46a10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b259ada-2787-4159-ba3c-4eaf6b5ecb59","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a356d542-4d53-4ca0-a1e3-aff8d7e8379f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish.