Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
Peaches contain fiber, which contributes to smooth digestion and a lower risk of gut disorders.
Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure
Compounds in peaches and peach flowers may help keep your skin healthy by maintaining moisture and protecting against sun damage.
Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers.
When your body is exposed to an allergen, it releases histamines, or chemicals made by your immune system to help rid your body of the allergen.
Peaches may boost immunity, rid the body of toxins, and reduce blood sugar levels. However, research in these areas is limited.