This creamy dairy product is high in protein and calcium, which can help you feel full and satisfied. It's also a great source of probiotics, which can improve gut health and support weight loss.
Avocados are a good source of healthy fats, which can help you feel full and satisfied. They're also high in fiber and potassium.
Whole grains, such as quinoa, brown rice, and whole-wheat bread, are a good source of fiber and complex carbohydrates. Fiber can help you feel full and satisfied, while complex carbohydrates can provide sustained energy.
Leafy greens, such as spinach, kale, and arugula, are packed with nutrients and low in calories. They're also a good source of fiber, which can help you feel full and satisfied.
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are a good source of healthy fats, protein, and fiber. They can also help you feel full and satisfied.
Lentils and beans are a good source of protein and fiber. They're also low in fat and calories.
Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. It's also a good source of protein and lean protein.