"Oftentimes, the add-ins contribute unnecessary calories,"
"Enjoying an occasional burger is ok once in a while, but if you eat a burger with lots of ketchup… [it] can add unnecessary calories,"
"We tend to think of [smoothie bowls] as healthy and low-calorie summer snacks,"
"These can pack in 150-300 calories in half-cup scoops and don't really satiate you, adding calories into your day that you aren't burning off,"
"Barbecue parties are common in summer,"
"Deli foods are a tried-and-true favorite of summer,"
"Higher fat foods tend to be more caloric,"