1. You’re eating too many carbs
One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.
2. You aren’t eating nutritious food
For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats like avocado and olive oil are all great choices.
3. You may be consuming too many calorie
Paying attention to portion size, increasing physical activity and snacking in moderation between meals can help create the calorie deficit needed to lose weight.
4. You have an undiagnosed medical issue
Through proper management, including medication if necessary and lifestyle and dietary modifications, you can achieve and maintain healthy weight loss.
It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person.
Snacking on healthy food can be an effective way to prevent hunger between meals and overeating.