Eggs, spinach, mushrooms, onions, olive oil, salt, and pepper. Instructions: Sauté mushrooms and onions in olive oil until tender. Add spinach until wilted. Pour beaten eggs over the vegetables
Broccoli, cauliflower, bell peppers, garlic, soy sauce, olive oil. Instructions: Heat olive oil in a pan, add garlic, then broccoli and cauliflower florets. Stir-fry until tender.
Zucchini, basil, garlic, pine nuts, Parmesan cheese, olive oil. Instructions: Use a spiralizer to create zucchini noodles. Blend basil, garlic, pine nuts, Parmesan cheese, and olive oil
Kale, quinoa, cherry tomatoes, cucumber, lemon juice, olive oil, salt, and pepper.
Extremely low in calories and high in water content, cucumbers help with hydration and reduce bloating, promoting a leaner physique.
Bell peppers are rich in vitamin C, which can boost your metabolism and aid in fat burning. They’re also low in calories and add a sweet crunch to salads, stir-fries, or as a snack.
Brussels sprouts, sweet potatoes, olive oil, garlic powder, paprika, salt, and pepper.