Shrimp is a very lean protein providing 18 grams of protein per 3-cooked-ounce serving. It's also an excellent source of selenium and a good source of vitamin B12.
These Air Fryer Turkey Burgers are made with 39 grams of lean protein and are a quick and easy alternative to regular beef burgers.
Lentils are one of my favorite plant-based proteins because 9 grams of protein in just half-cup cooked. They are full of fiber, which makes them filling, and they have other important nutrients
Lean beef is a nutrient-rich source of high-quality protein. A 3-ounce serving of cooked lean beef provides 10 essential nutrients including B-vitamins, zinc, and iron
This baked spaghetti uses silken tofu, chickpea pasta, and textured vegetable protein to fill it with 23 grams of plant protein.
This creamy chicken with spinach and mushrooms is packed with lean protein from boneless, skinless, chicken and Greek yogurt in the cream sauce.
Tofu is a complete protein, meaning it provides all nine essential amino acids.