Chickpeas are popular in numerous dishes. While they contain carbs, they’re also rich in fiber, protein, and fat — all of which help minimize their overall effect on your blood sugar levels
Canned tomatoes can flavor numerous dishes, including soups and stews.
Peanut butter is an inexpensive source of healthy protein, fat, and fiber — and it has few carbs
Pistachios are a tree nut that packs healthy protein and fat. They’re also rich in fiber, making them a great snack for people with diabetes
Canned salmon is rich in omega-3 fatty acids, which benefit your brain and fight inflammation
Seed crackers are crackers made from a variety of seeds, such as sesame, flax, and chia seeds.
Chia seeds are tiny black or white seeds. They boost digestive health because they’re rich in soluble fiber and form a gel in your gut.