7 Mediterranean Diet Salads for Better Blood Sugar

High-Protein Grilled Chicken Salad

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Fiber-Packed Spicy White Bean & Spinach Salad

[{"selector":"#anim-059180c5-60ee-4896-9b6e-0d5689e5cb7f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198b957a-7d40-48e3-a38f-ad30def0a87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b516144-b573-447e-ba70-d9b532a5eb20","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger

Roasted Cabbage Salad with Lemon-Garlic Vinaigrette

[{"selector":"#anim-6de0fb02-a733-47f1-a04c-f52d24973814","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324ba7d4-313e-4e3f-ac4e-e4b66c39a232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b423a1-6414-4bab-95d0-db51031a2cc7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke This roasted cabbage is dressed with a bright and flavorful lemon-garlic vinaigrette.

Padma Lakshmi's Tandoori Chicken Salad

[{"selector":"#anim-cf714d1b-bc0c-4861-bb43-86f8c69eb24e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658bf1c5-34d9-4f12-ba1a-626691b0524c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948a3493-8a5f-42bf-ae64-36bef5c032c6","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Padma Lakshmi's tandoori salad features chicken marinated in yogurt and plenty of spices, along with lots of crunchy vegetables including cucumber

Spicy Black-Eyed Pea & Collard Green Salad

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Green Goddess Tuna Salad

[{"selector":"#anim-c3e93ecb-b420-4eee-af67-71052320ee65","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c49a6ba-c60b-41b1-bb57-339fdd141cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41ce6e7-5aed-4d0f-89fb-9bf8d5b65b37","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids.

Seafood Salad

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