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7 Mediterranean Diet Lunches You Can Prep the Night Before

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Carrot Soup

This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer.

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Lemony Lentil Salad with Feta

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.

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Black Bean-Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. 

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Tomato & Cucumber Sandwich

This refreshing, tangy sandwich is easy to pull together when you're short on time. You can lightly toast the bread if you want to add a little crunch.

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Pea Soup

This simple pea soup recipe makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

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Vegan Superfood Grain Bowls

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale

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Green Goddess Wrap

A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap.